Basic Plan
Perfect start for beginners. Solid basic programs and nutrition control.
Every great transformation begins with the first step. The Basic plan is your foundation. It is specifically designed for those who want to bring structure to their training and nutrition without feeling overwhelmed. We provide you with the exact tools to build habits, achieve your first visible results, and develop a deeper understanding of your body.
Deep Dive: What's Inside
Access to Basic Workout Database
Get access to structured training plans with clear instructions. Each exercise is explained so you know exactly which muscles you should feel and how to avoid injuries.
Nutrition Diary & Macro Tracking
You can't out-train a bad diet. With our simple tracker, you can easily keep an eye on your calories and macronutrients.
Basic Recipe Library
Healthy eating doesn't have to be boring. Gain access to a selection of quick, fitness-friendly recipes.
Progress Analytics
Numbers don't lie. Log your body weight and measurements directly in the system.
General Trainer Support
Have technical questions or feeling stuck? Our support team is available via email.
Closed Community
Become part of our closed Facebook group. Connect with other beginners and share your successes.
Cancel Anytime
No hidden fees, no long-term contracts. You are in complete control of your subscription.